The Colorado Avalanche are among oddsmakers' projected division winners for the 2019-20 season.
Colorado is the favorite to come out on top in the ultracompetitive Central Division following a busy summer. The team acquired Nazem Kadri and Andre Burakovsky in separate trades and signed free agent Joonas Donskoi, among other forwards, to reinforce an already potent offense.
The St. Louis Blues and restricted free agent Oskar Sundqvist have avoided arbitration by agreeing to a four-year, $11-million contract, the team announced Sunday.
The 25-year-old forward is coming off his best NHL season after recording 14 goals and 17 assists in 74 games in 2018-19. He also chipped in nine points in 25 playoff contests during the Blues' march to the Stanley Cup.
St. Louis acquired Sundqvist from the Pittsburgh Penguins in 2017 along with a first-round pick in exchange for Ryan Reaves and a second-rounder.
With Sundqvist locked up, the Blues now have roughly $4.3 million in available cap space, according to CapFriendly. Forward Ivan Barbashev and defenseman Joel Edmundson, both RFAs, are the club's only roster players currently without contracts.
The Winnipeg Jets have agreed to terms with defenseman Neal Pionk on a two-year contract worth $6 million, the team announced Sunday.
The Jets acquired the 23-year-old earlier this offseason in the trade that sent Jacob Trouba to the New York Rangers. Winnipeg also received a 2019 first-round pick in the deal, which they used to select defenseman Ville Heinola.
Pionk appeared in 73 games for the Rangers in 2018-19, scoring six goals and adding 20 assists while averaging over 21 minutes per contest. He also threw 138 hits and blocked 98 shots.
With Pionk signed, the Jets have just over $20 million in projected cap space, according to CapFriendly. Key restricted free agents Patrik Laine, Kyle Connor, and Andrew Copp are all still in need of new deals.
Oddsmakers have released their opening odds for all 31 NHL team's point totals ahead of the 2019-20 season.
The Tampa Bay Lightning, who won the Presidents' Trophy in a landslide with a dominant 128-point regular season in 2018-19, are the favorites to repeat with an over/under of 108.5 points. The Vegas Golden Knights rank second with a 103.5-point listing.
Oddsmakers have released their opening odds for all 31 NHL team's point totals ahead of the 2019-20 season.
The Tampa Bay Lightning, who won the Presidents' Trophy in a landslide with a dominant 128-point regular season in 2018-19, are the favorites to repeat with an over/under of 108.5 points. The Vegas Golden Knights rank second with a 103.5-point listing.
TORONTO - Mike Gillis was recently recommended a book called "Tape to Space: Redefining Modern Hockey Tactics." The former NHL general manager hasn't finished it, but he felt compelled to scribble down a passage from the book’s forward.
"The ever-present malaise within this sport, the crushing weight of consensus, the warm safety blanket of inactions that consumes the ruling class in hockey..." Gillis said on Friday, reciting his favorite part to the 200-plus attendees at the TeamSnap Hockey Coaches Conference held at Ryerson University.
"That is outstanding," he continued. "Like anything, if you want to be good at something, you need to take risks and you need to think a little differently about every possible opportunity, and you have to push the competitive boundary, no matter what it is."
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Gillis was considered a progressive hockey executive during his time running the Vancouver Canucks from 2008 to 2014. As a trained lawyer, ex-player agent, and lifelong learner, he stood out. Five years later, with his hair grayer, beard longer, and brain fuller, he appears refreshed and enlightened.
Which begs the question: Does the 60-year-old have ambitions of returning to the NHL?
"I do, but in a fairly specific role," Gillis said. "I’m really interested in analytics, sports science, human performance, and how to blend those things into a high-functioning organization. As a general manager of a team you’re really myopic, really focused on your team performance, individual performance, coaching performance, and I like that part of the job. But right now I'm a little more interested in how you build an organization and how you see results, how you measure results, and being really high functioning."
During an on-stage Q&A and a subsequent interview, Gillis shared a wide range of opinions and anecdotes at the conference. Let's run through the best stuff.
The reeducation
To say Gillis has expanded his horizons since being fired would be an understatement. His only post-Canucks hockey job listed online is a two-year board of directors role with Geneva of the Swiss league.
Instead of focussing on hockey, he's quite literally traveled across the planet.
An incomplete list of his adventures: He's visited various laboratories centered around persuasion and virtual reality at Stanford University in California; learned about cognitive awareness at the Nike Sport Research Lab in Oregon; participated in a business school think tank at the University of Michigan; studied how KHL teams develop players; checked out the Campus BioTech in Switzerland; and flown to China, Spain, Australia, among other locales, all in search of information about how to optimally run a modern sports team.
"The top organizations are really focused on the daily training environment," Gillis said, offering a main takeaway from his world tour. "They are trying to push the envelope in every possible element, from the time a player shows up until the time that player leaves. It's becoming (obvious) that the top teams have a far more holistic viewpoint of how to run these teams."
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Gillis' view of the NHL and its teams' organizational structures has evolved. For instance, he now believes the typical workflow within front offices is inefficient, with the GM stretched far too thin while often overseeing the entire hockey operations department.
"One of the biggest issues NHL teams have is that a lot of that responsibility resides with one person," he said. "That one person over time gets worn out and makes poor decisions."
Ideally, Gillis said, an NHL team would employ four assistant GMs, similar to the setup many elite soccer clubs in England have adopted. That would shift some pressure away from the GM and allow for a group of people - not a single person - to influence the club's direction.
Hockey's scouting system is ripe for modernization, according to Gillis. "It needs to be transformed," he said, because "there's too much groupthink. There's not enough evidence. The analytics are poor. There's no real predictiveness in drafting. If you're bad enough to (draft) in the top 10, you're probably getting a good player, but you might not because you picked the wrong one."
What's more, the combine interview, a fixture of the annual scouting process, is "absolutely useless" by Gillis' estimation. The conversation between a teenager and representatives from his prospective employer frequently includes more canned than candid answers. Alternatively, the 2011 GM of the Year thinks teams should be spending draft capital on vision analysis and cognitive awareness testing.
Jeff Vinnick / Getty Images
As for a pet peeve, Gillis can barely contain his frustration with the NHL's late-morning practice.
Games and workouts start at opposite times of the day for no logical reason, he said, suggesting 4 p.m. as an alternative practice time. "When I played in 1978, we practiced at 11 o'clock in the morning. Why?" he added. "There's nothing to support that practice time. No science, no data."
When asked to look into his crystal ball, Gillis served up another tradition-bucking idea. Sure, in 2019 the odd coach will throw five forwards over the boards on the power play. But Gillis said that in the not-too-distant future, perhaps we'll see someone toss out an all-forwards formation in even-strength situations.
"I can envision teams playing with five forwards all the time to increase that speed and opportunity for offense," Gillis said. "Defensively, players now are learning defensive responsibilities at such an early age that I think it's really detrimental to the game. I just see this push toward more offense."
Canucks, in hindsight
The Gillis era in Vancouver was highly successful. It featured Alain Vigneault and John Tortorella behind the bench, and with the Sedin twins and Roberto Luongo in their primes, the Canucks amassed a 261-146-51 record while winning two Presidents' trophies and making a trip to the 2011 Stanley Cup Final.
Although Gillis said his tenure wasn't perfect, the Canucks were undoubtedly ahead of the curve with their use of sports science and analytics, tracking players' sleeping patterns off the ice and zone starts on the ice to gain competitive edges. Generally, that approach worked, leading to wins for the team, and fat contracts for the players.
"We decided to create a culture that was borne out of science," Gillis said of Vancouver's solution to the travel challenge facing west-coast franchises. The staff, he recalled, convinced players "that we would prolong their careers and they'd have better careers because we used technology and science. And, to their credit, the top guys were very eager to get to that upper echelon of play and very eager to win."
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Gillis shared an interesting sports science note about Luongo, a surefire Hall of Famer. The recently retired netminder dealt with "a degree of performance anxiety" and, based off his hormone levels, the club would notice him go through "almost a physical change" ahead of certain games.
"We were always trying to figure out a way to get him over that hurdle," Gillis said. "We went to a lot of different places and talked to a lot of different people ... He's a really sensitive guy with a great sense of humor, and his sense of humor would go away and his sensitivity would increase."
Another example of Vancouver going against the grain late last decade was naming Luongo the captain during a period when teams didn't even think about giving the "C" to the goalie. The non-traditional choice was mocked endlessly, and the experiment lasted just two years. Would Gillis do it again?
"We got benefit out of it," he said. "I didn't like all the scrutiny and the difficulty it caused, in hindsight. So, not sure. I would think about it a lot harder and a lot longer, knowing what I know now. But we didn't know that, that we'd get a reaction like that. We were just trying to help our team and make it better, and help our goalie."
The Coaches Site / TeamSnap Hockey Coaches Conference
"It wasn't a problem between (Luongo) and the organization," Gillis continued. "It was certain guys in the media made a big deal out of it, and they also made a big deal out of (the Canucks) signing Mats Sundin. You can't even calculate the benefit we got out of that guy. He was such a professional. He was Swedish. We had (Alex) Edler, the Sedins, we had other European content, and they all respected this guy, had huge admiration for him. They got to see how he lived his daily life."
On several occasions Friday, Gillis mentioned that leaders are made, not born. Even though he might have been talking about Sundin, the Sedins, rugby's All Blacks team, or NFL head coach Pete Carroll, the assessment also applies to Gillis himself.
It's clear the journey he's been on since being fired as Canucks GM - ending a decades-long run of playing, representing, or managing in pro hockey - has helped him see the forest before the trees.
"Leadership comes in the form of how you run your life," Gillis said. "It’s a determination to be the best. How you display that on a daily basis. Your preparation. Your willingness to perform. And it also comes in understanding that everything’s a process."
Veteran sniper James Neal will suit up for his fourth team in as many years when the 2019-20 season kicks off, and he's ready to put his latest stint behind him.
Neal signed a five-year, $28.75 million contract with the Calgary Flames last July. He was expected to add scoring depth to Calgary's forward group but never managed to carve out a role in the offense, putting up seven goals in 63 games. On Friday, the Flames traded him to their provincial neighbors and archrivals in the Edmonton Oilers.
"Obviously, Calgary was a tough go," Neal told Oilers team reporter Tony Brar. "It was hard last year and we'll have a great year this year. I'm just looking forward to next season."
Though he's coming off the worst campaign of his career, the 31-year-old still has enticing shooting talent and put up at least 20 goals in 10 straight NHL seasons prior to last year.
The Oilers are gambling that Neal will bounce back in Edmonton and could potentially pair him with the NHL's most dynamic playmaker in Connor McDavid.
"I play my best hockey around guys that can move the puck," said Neal. "For me, I'm a shooter and I do my best hockey when I'm getting open and finding fresh ice."
Drafted 33rd overall by the Dallas Stars in 2005, Neal has also had stints with the Pittsburgh Penguins, Nashville Predators, and Vegas Golden Knights over his 11-year career.
